About Nurture Through Nature
About Yvonne Abdi, HC
I’m a certified nutritionist and body composition coach who helps busy, high-performing people lose stubborn belly fat, calm inflammation, and finally feel at home in their body again—without crash diets or “all or nothing” plans.
What Nurture Through Nature Is All About
Nurture Through Nature exists for people who are tired of starting over. My clients are smart, capable adults who have tried every plan, detox, and macro calculator—and still feel stuck in the same body. They don’t need more noise. They need clarity, structure, and a coach who will tell them the truth with a lot of care.
This site is your home base for science-backed nutrition coaching, ultrasound body composition testing, and whole-person support. Everything you see here is designed to help you understand your body, take confident action, and maintain results in a real life with work, kids, travel, hormones, stress, and everything in between.
Who Yvonne Works With
You’ll feel at home here if you:
- Carry most of your weight around your midsection and nothing seems to touch it.
- Have a demanding career, family, or business and can’t live in the gym or kitchen.
- Are willing to be honest about your habits and patterns, not just your calories.
- Value data, labs, and clear explanations more than trendy “detoxes” or quick fixes.
How Yvonne Helps You Create Change
My approach blends body-composition data with simple structure and compassionate accountability. You get a clear plan, but you also get a human being in your corner.
- Data-Driven Insight: We use IntelaMetrix ultrasound body scans to look beneath the surface—fat and muscle layer by layer—so we can target exactly what your body needs.
- Sustainable Structure: Together we design meals, movement, and recovery routines that fit your actual life. No extreme rules, just consistent, realistic habits.
- Whole-Person Coaching: We talk about stress, sleep, hormones, nervous-system load, and mindset—not just food. Belly fat, energy, and mood are all connected.
What You Can Do From Here
If you’re ready to stop guessing and start working with your body instead of against it, there are a few simple ways to begin.
- Explore the Nutrition Coaching & Wellness Services page to see all available plans and sessions.
- Learn more about how ultrasound body scans and coaching work together.
- Or go straight to a complimentary discovery call so we can talk through your goals and choose a path that fits.
My goal is simple: to help you feel calm, informed, and confident about your health so you can live in a body that feels like yours again—strong, steady, and supported.