Yvonne Abdi, HC

Certified Nutritionist

Welcome to Nurture Through Nature. Just a little about me. I am a highly experienced professional in the field of nutrition with over 15 years of experience, and my area of specialization is reducing belly fat. I work with busy individuals who are seeking to make lifestyle changes to improve their overall health and well-being. My expertise will help you feel comfortable, toned, and lose belly fat. Through the use of Intelametrix, an advanced ultrasound technology that reveals fat and muscle composition, you will be able to visually track your progress and see the results of your hard work. I am committed to helping you achieve your goals and feel your best.

Certified Wellness Trainer for Neurofeedback
Certified Muscle and Conditioning Coach
Certified Personal Trainer
Certified Nutrionist





ULTRASOUND BODY COMPOSITION


Measurement

Proven and trusted ultrasound technology that can accurately measure tissue structure and body composition.

Monitor

Track fat and muscle thickness to monitor and evaluate the efficacy of diet and exercise. Monitor compliance.

Fitness

Accurately measure body composition, track fat thickness. Track circumference, calculate BMR and total energy expenditure

Nutrition – Diet

Accurately measure body composition, shift focus away from the scale. Scans to show fat and muscle. Optimize diet.

Physiotherapy

Cross-sectional scans showing muscle changes. Measure, quantify progress toward functional recovery. Detect, visualize muscle imbalances, asymmetry

Aesthetics

Measure fat layers to track change. Measure layer symmetry


Did you know?

Some interesting facts about your food and health!

Your Health is important to me!


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HEALTHY LIFESTYLE
2.7% of Americans have a “healthy lifestyle,“ meaning they meet four qualifications, according to an April 2016 study in ‌Mayo Clinic Proceedings‌:
1. being sufficiently active
2. eating a healthy diet
3. being a nonsmoker
4. having a healthy body fat percentage


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FAST FOOD
36.3% of children and adolescents ate fast food on any given day from 2015 to 2018, according to the CDC. They ate, on average, 13.8% of their daily calories from fast food.


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SODIUM STATISTICS
The current guidelines call for less than 2,300 mg daily of sodium, but American adults consume an average of 3,400 mg per day (almost 50% more than what’s generally recommended), according to the U.S. Food & Drug Administration.


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PLANT BASED DIET
There’s an estimated 1.5 billion vegetarians in the world (20% of the population), according to a January 2010 working paper from the Economic and Social Research Institute in Ireland and Vrije Universiteit in Amsterdam. For many, this is out of necessity due to the cost of meat.



Did you know?

BURN FAT Not Your Food!

Yvonne Abdi is a health coach and a Nutritional Author. For over 15 years she has specializes in fat loss. Once she personally lost 50% body fat she enjoyed teaching others how to do it too. Her schooling helped her learn holistic approaches. She will teach you what foods to choose from and how to eat to BURN FAT while retaining muscle for beach body results. Her recipes incorporate lots of veggies and ensure you get adequate amounts of good-quality protein. For years, her clients have been asking her about her flavor-forward recipes. This cookbook is for all to enjoy. Feel full, satisfied, and lose weight.
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Available on Amazon!


Looking for Supplements?

Take a peek at some of the products
my current clients enjoy!



Boost Your Metabolism – Lose Fat, Not Muscle

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CERTIFIED NUTRITIONIST & CERTIFIED TRAINER

Nutrition Coaching & Wellness Services


Body Fat Coaching Packages

New offer
Platinum

$699

Advanced package
  • 8 Sessions
  • 45 Minute Coaching
  • 8 Ultrasounds
  • Customized Meal Plan

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promo price
Gold

$549

Standard package
  • 5 Sessions
  • 35 Minute Coaching
  • 5 Ultrasounds
  • Customized Meal Plan

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Silver

$399

Basic package
  • 3 Sessions
  • 30 Minute Coaching
  • 3 Ultrasounds
  • Customized Meal Plan

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Nutrition Coaching & Wellness Services

Nutrition/Health Coaching

  • 20 minutes $48
  • 30 minutes $68
  • 45 minutes $98
  • 60 minutes $119

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Customized Meal Planning

  • $249
  • Meal Planning
  • Customized Caloric
  • Customized Macronutrient

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Ultrasound Body Fat Scan

  • $69
  • Accurately Measured Tissue
  • Track Fat & Muscle Thickness
  • No painful Pinching

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Neurofeedback – Brain Training Sessions

New offer
Neurofeedback – Brain Training Sessions

PURCHASE, RENT OR SESSIONS ARE AVAILABLE
  • ONE SESSION: $89
  • 10 PACK: $799 (@$80 EACH SESSION)
  • 20 PACK: $1399 (@$70 EACH SESSION)

GET STARTED

promo price
Online Customized Monthly Workout

$199 – BUILDING THE ULTIMATE BODY
  • Get Lean & Tone
  • 15 Minute Weekly Check Ins
  • Web & Mobile App, Videos

GET STARTED