Welcome to Nurture Through Nature. Just a little about me. I am a highly experienced professional in the field of nutrition with over 15 years of experience, and my area of specialization is reducing belly fat. I work with busy individuals who are seeking to make lifestyle changes to improve their overall health and well-being. My expertise will help you feel comfortable, toned, and lose belly fat. Through the use of Intelametrix, an advanced ultrasound technology that reveals fat and muscle composition, you will be able to visually track your progress and see the results of your hard work. I am committed to helping you achieve your goals and feel your best.
ULTRASOUND BODY COMPOSITION
Proven and trusted ultrasound technology that can accurately measure tissue structure and body composition.
Track fat and muscle thickness to monitor and evaluate the efficacy of diet and exercise. Monitor compliance.
Accurately measure body composition, track fat thickness. Track circumference, calculate BMR and total energy expenditure
Nutrition – Diet
Accurately measure body composition, shift focus away from the scale. Scans to show fat and muscle. Optimize diet.
Measure fat layers to track change. Measure layer symmetry
Did you know?
Some interesting facts about your food and health!
Your Health is important to me!
2.7% of Americans have a “healthy lifestyle,“ meaning they meet four qualifications, according to an April 2016 study in Mayo Clinic Proceedings:
1. being sufficiently active
2. eating a healthy diet
3. being a nonsmoker
4. having a healthy body fat percentage
36.3% of children and adolescents ate fast food on any given day from 2015 to 2018, according to the CDC. They ate, on average, 13.8% of their daily calories from fast food.
The current guidelines call for less than 2,300 mg daily of sodium, but American adults consume an average of 3,400 mg per day (almost 50% more than what’s generally recommended), according to the U.S. Food & Drug Administration.
PLANT BASED DIET
There’s an estimated 1.5 billion vegetarians in the world (20% of the population), according to a January 2010 working paper from the Economic and Social Research Institute in Ireland and Vrije Universiteit in Amsterdam. For many, this is out of necessity due to the cost of meat.
Did you know?
BURN FAT Not Your Food!
Yvonne Abdi is a health coach and a Nutritional Author. For over 15 years she has specializes in fat loss. Once she personally lost 50% body fat she enjoyed teaching others how to do it too. Her schooling helped her learn holistic approaches. She will teach you what foods to choose from and how to eat to BURN FAT while retaining muscle for beach body results. Her recipes incorporate lots of veggies and ensure you get adequate amounts of good-quality protein. For years, her clients have been asking her about her flavor-forward recipes. This cookbook is for all to enjoy. Feel full, satisfied, and lose weight.