• Personalized Wellness Coaching Designed Around Your Body
Welcome to Yvonne Abdi

Feel Strong, Lean, and Energized, At Any Age

Certified Nutritionist & Metabolic Coach helping you understand your body, improve metabolism, and create lasting results. Specializing in adults 50+ and metabolic health.

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Our Programs

About Yvonne Abdi

The Coach Behind The Program

I’m a Certified Nutritionist, Metabolic Coach, and Wellness Coach with over 20 years of experience helping people improve their health, body composition, and overall quality of life.

My Story

I lost 50% of my body fat and learned firsthand that lasting results are not about extremes they’re about understanding how your body works.

Experience

Over the past 20 years, I’ve worked with thousands of clients, helping them:
  • Improve metabolism
  • Reduce body fat
  • Build and maintain muscle
  • Create sustainable habits
Connect With Me

My certifications include:

  • Certified Nutritionist
  • Metabolic Coach
  • Certified Menopause Coaching Specialist
  • Elite Personal Trainer
  • Neurofeedback Wellness Trainer
  • Certified Nutritionist
  • Metabolic Coach
  • Certified Menopause Coaching Specialist
  • Elite Personal Trainer
  • Neurofeedback Wellness Trainer

Your Philosophy

I believe that no two people are the same. Your body is unique, and your plan should reflect that. My approach focuses on identifying what your body needs and guiding you through a structured process.

How I Work With

Today, I work with individuals who are ready to: Understand their body Improve their metabolism Feel stronger, leaner, and more energized At any stage of life.

Nutrition & Wellness Services

Your Body Is Unique Your Plan Should Be Too

As a Certified Nutritionist and Metabolic Coach, I take a comprehensive approach to your health by combining:

Nutrition coaching

Personalized nutrition guidance built around your goals.

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Metabolic Education

Learn how your metabolism works to support lasting results.

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Wellness Coaching

Improve daily habits for better health, balance, and energy.

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Neurofeedback Support

Support focus, recovery, and wellness through neurofeedback guidance.

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Menopause & Andropause

Support for menopause and andropause with personalized care.

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Personal Training

Training programs designed for all fitness levels and goals.

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Programs

Structured 90-Day Coaching Programs

I offer structured 90-day coaching programs designed to help you:

  • Improve metabolism
  • Reduce body fat
  • Maintain or build muscle
  • Create long-term habits

With a combination of:

  • Group coaching
  • Personalized one-on-one guidance

So you receive both support and customization.

Lets Talk Us
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How I Help

Who I Work With

I specialize in working with:

Adults over 50 Individuals experiencing metabolic or hormonal changes Busy professionals Athletes and retired athletes And those who feel like their body is no longer responding the way it used to.
  • Adults over 50
  • Busy professionals
  • Individuals experiencing metabolic.
  • Athletes and retired athletes
  • And those who feel like their body is no longer responding the way it used to.

This Is Not a One Size Fits All Approach

Every person is different. Most people are doing some things right—but a few key pieces are often missing. My role is to identify those pieces and guide you step-by-step so your body can respond the way it’s designed to.

Before & After

Wellness Transformations

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Testimonials

What Our Client Say!

David Collins Business Consultant

The personalized guidance helped me improve my energy, maintain muscle, and build healthier habits that fit naturally into my daily routine.

Linda Roberts Former Athlete

I noticed real progress in my strength, metabolism, and overall wellness. The structured coaching gave me confidence and consistent long-term results.

Sarah Mitchell Retired Teacher

I feel stronger, more energized, and finally understand what my body needs. The coaching approach made healthy changes feel realistic and sustainable.

MY APPROACH

Why I Don’t Share Pricing

Your health journey is unique, and so is the support you need. That’s why I focus on understanding you first, before discussing any program details. No pricing here — because your results matter more than a number.
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Understanding Your Body

We start by understanding your body, health history, metabolism, and current lifestyle so we can identify what’s really going on.

Not Guessing

No more trial and error or confusing advice. We use personalized insights to create a plan that actually works for you.

Personalized Support

You’ll get one-on-one guidance, accountability, and ongoing support tailored to your goals, lifestyle, and body.

Leave a Message For us

Leave a message and take the first step toward better health and wellness.

Contact

Your Wellness Starts Here

Let’s discuss your goals and create a personalized approach designed for your lifestyle and needs.

Our Address

Lumbung Hidup St 425 East Java Madiun City Block ABC

Email Address

Hello@Email.co

Telephone

+62 123 456 789

Ready to Understand Your Body?

If you’re ready to stop guessing and start making real progress, the next step is to take a closer look at your health, lifestyle, and goals so we can create a more personalized approach for you.

Start Your Journey
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